The  praying mantis  is  named  for its prominent front legs, which are bent and held together at an angle that suggests the position of prayer. By any name, these fascinating insects are formidable predators. They have triangular heads poised on a long "neck," or elongated thorax. Seeing a praying mantis  can be considered to be good luck or bad, depending on your culture. Because of the “ praying ” hands, some Christians say that the  praying mantis  represents spiritualism or piety, and if found in your home, it may  mean  that angels are watching over  you .

There are ways to be touched that are brilliant and other ways that are kind of blah. If there's one thing we know about the way people touch each other during sex it's that they often touch their partner the way that they, themselves, like to be touched rather than finding out how their partner likes to be touched. Although there's a lot of variability in how people like touch, it tends to be the case that men - whose genitals are covered in skin and less sensitive than women's - tend to prefer rougher forms of touch. More thrusting, more vigor. Whereas women - whose genitals are more vulnerable and some ways and more sensitive   in some spots (hello, clitoris!) - tend to prefer less aggressive touch. Women often prefer gentle tongue flicks on the clitoris or gentle but first stimulation of their genitals. Again, this isn't always the case - there are no clear gender rules in sex - but generally speaking, this is often where things fall apart. So, how

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The Ketogenic Diet The ketogenic (or keto) diet is a low carbohydrate, high-fat diet. Maintaining this diet is a great tool for weight loss. More importantly, according to an increasing number of studies, it reduces risk factors for diabetes, heart diseases, stroke, Alzheimer’s , epilepsy, and more1-6. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose , which is derived from carbohydrates. The Truth About Fat You may be thinking, “but eating a lot of fat is bad!” The truth is, dozens of studies and meta-studies with over 900,000 subjects have arrived at similar conclusions: eating saturated and monounsaturated fats have no effects on heart disease risks7,8. Most fats are good and are essential to our health. Fats (fatty acids) and protein (amino acids) are essential for su