Strength training affects your libido directly, by increasing testosterone.  You need to focus on your large muscle groups and never train the same muscles on consecutive days. Stick with a higher weight but fewer repetitions, to boost your testosterone levels. While women produce less testosterone -- about one-tenth of men -- it still has a powerful effect on  the stability and balance of their hormones in general as well as their  libido levels and the strength in both genders: METHOD There are off course various ways of doing Kegel exercises but I shall only describe the two methods I have used with success. 1. In this method, you are required to lie down flat on your back, then keeping your shoulders flat against the bed or mat surface, raise only your hips as far as you can. Hold this position for about 15 seconds, then lower your bottom slowly until it touches the mat, relax, and repeat raising up you bottom, while doing this, concentrate ...

I Investigated Kegel Exercises  Kegel Exercises for men are yet another natural solution that has been shown in many males to be as powerful as a Viagra or Cialis,  exercise  of course being another. The power of Kegel Exercises over Erectile Dysfunction was shown in one 2005 British study which put men in two groups:  1) men who made lifestyle changes (such as smoking cessation, weight reduction, exercise, etc.) and 2) those who made lifestyle changes + Kegel exercises. [1] After 3 months the results of group #2 were so dramatic that the researchers put everyone on Kegel exercises.  Think about that:the  Kegel Exercises for Men  group did much better than a group that quit smoking, was exercising and reducing weight, all of which are proven erectile dysfunction fighters. After six months  76% of the men had significantly improved their erectile function .That's three out of four and is on par with Viagra or any othe...

Kegels: The Secret to Better Sex Kegel exercises for sex? Now there’s something you don’t hear every day. We always hear about the health benefits of pelvic floor exercises but did you know that they can also help you have better sex? Dr. Kegel’s Surprise Discovery Kegel exercises as they are known today were developed in the 1940s by gynecologist Dr. Arnold Kegel, who recommended that women recovering from childbirth exercise their pelvic floor to prevent health problems. However, in follow-up examinations he soon discovered a very exciting side-effect to the treatment: patients doing Kegel exercises regularly were achieving orgasm more easily, more frequently, and more intensely. Read on

Do you know your testosterone count? Breast cancer, these words have the power to produce a cold shudder down the spines of most women, and not without reason: breast cancer is the most common form of cancer in women. In spite of the fact, that several billions of dollars are being spent on research and treatment since the early 1970s, it has been steadily increasing in incidence. It was estimated in 2004, that about 300,000 American women had been diagnosed with breast cancer and approximately 46,000 died from the disease. evidence now reveals that women also become testosterone deficient and are largely being ignored. Controlled studies show that by slightly increasing testosterone levels in aging women restores arousal sexual drive, sexual fantasies and frequency. low testosterone levels in women of all ages seem to drastically suppress libido and cause several other sexual dysfunction. Restoring youthful testosterone in women is showing improved mood and well being, and is pro...

Testosterone Basics The hormone testosterone is a vital of men’s health. It helps maintain muscle mass, bone density, and sex drive for starters. For men, testosterone production is at its highest in early adulthood and drops a little each year after. A disease called hypogonadism makes it harder to produce the right amount of testosterone. Men diagnosed with hypogonadism can benefit from testosterone therapy. Therapy isn’t usually recommended, however, if your testosterone levels fall within the normal range for your age. There’s no magic solution to boosting your testosterone, but there are some natural things you can do to help. Read on