Skip to main content

4 EASY STEPS TO BECOME A HEALTHY CENTENARIAN


THE GROWING CENTENARIAN MIRACLES 
The fastest growing segment of the US population, are Centenarians, and numbers are doubling every decade; by the year 2050, the number of people who will have reached the century mark, is expected to pass one million.
Research shows Centenarians will have 60 percent lower rates of high blood pressure, stroke and heart disease, yet their longevity and good health remain a scientific anomaly.
The happiness and optimism of Centenarians is almost a dominant factor and they have extremely low rates of depression and other psychiatric problems, suggesting that personality traits may be one of the most significant factors in longevity.
Hundreds of centenarians have been interviewed about what they believe explains their long life, and 10 key themes have been identified If you want to live to be 100, there are four key nutrients important for overall brain health, helping prevent dementia and cognitive decline, they are:
  1. vitamin D
  2. DHA.
  3. folate,
  4. magnesium
_______________________________________
_______________________________________
GREEK WOMEN


"LOTS OF SLEEP AND LOTS OF SEX KEEPS THEIR ENGINES TICKING OVER" 

PLUS OFF COURSE,AS ONE INHABITANT SAID:"THERE IS ENOUGH TIME TO WORRY ABOUT DYING LATER ON, RIGHT NOW, WE CONCENTRATE ON LIVING WELL."


"IKARIA'S 100 YEAR OLD WOMEN ARE SEXYIST IN THE WORLD"

Comments

Post a Comment

Popular posts from this blog

  PERIPHERAL NEUROPATHY You likely either have this utterly, debilitating condition, or you know someone who is suffering from this widespread condition. Watch this video for some truly good news. Then copy the link and circulate it far and wide,Thank you. https://youtu.be/Vn4O6wrs72M
Post a Comment
Read more

The Lazarus Cure

One day my friend Jake hopped onto his bicycle and, like he had done many times before, my good friend and "weekend warrior" entered himself into a long-distance racing event.  The event was to last seven days. But Jake  never  made it to the end of the first day.  He suffered a  massive heart attack  and died before reaching the hospital.  He was 63 years of age.  When I heard the news I was as shocked as anyone.  I am no stranger to death, but when someone with vitality is suddenly snatched away like this it is a sombre reminder that no-one is immune to the laws of biology, and that  we take our fate in our hands every single day that we take our health for granted.   I do not know what killed Jake that day. Many factors might have contributed. Stress, diet, high blood pressure coupled with poor medical intervention, or none at all... Who knows? But I can say two things with some degree of certainty. ...
Post a Comment
Read more

BREAKTHROUGH!

99% of life on Earth depends on this "Ultra-Food"... and yet, less than 1% of Human Beings eat it! According to NASA research, if this "ultra-food" disappeared from the planet, nearly all life would cease to exist. And yet, this super-food was not available to humans in its rawest, purest form. Until now... What I'm about to share with you is Mother Nature’s Original Super-food. And when you ingest it, this ultra-food "triggers" your body to create trillions of healthy new cells! It's an "ultra-food" that you may have never heard of, but it's been around since the beginning of life on Earth. Up until recently, this ultra-food was simply not available for human consumption in its rawest, purest form. And that's too bad… Because just one dose contains hundreds of nutrients, vitamins and over 92 trace minerals. And because of the size of this "ultra-food" (it's about two microns, this is four times smaller than...
Post a Comment
Read more