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WANT TO LOOK AS YOUNG AS PAMELA DOES AT 52? HERE'S HOW SHE DOES IT:
Pamela, who is of South Asian origin, eats a super-healthy diet based largely on vegetables and topped up with good proteins such as salmon.
Fresh-faced: Pamela eats a daily handful of almonds and eats a vegetable-based diet
Many of the dishes she makes are Asian and are spiced up with ginger, cumin and turmeric, among others, which she says act a bit like food supplements in terms of the health benefits.
Breakfast is usually an organic boiled egg served with gluten-free toast or organic oatcakes and coconut yoghurt with fresh berries and nuts.
To finish off the meal, she has a glass of coconut water with added liquid iron, which she says is key for stopping her iron levels plummeting as she ages.
Lunch comes in the shape of a salad prepared at home in the morning and usually contains a mixture of organic spinach, kale, rocket, cucumber, tomatoes, olives, red peppers, avocado, bean-sprouts and sauerkraut [pickled cabbage].
Fresh basil and coriander add flavour while pumpkin and sunflower seeds add crunch. 'For protein I’ll add some Arbroath salmon, eggs or chicken and dress the salad with organic olive oil and lemon juice,' she adds.
'I also add cayenne pepper and lots of black pepper.'
Dinner is equally healthy and usually consists of a portion of organic chicken, oily fish or a lamb steak served with a 'mountain of vegetables' - broccoli and courgettes are favourites.
She also eats a daily handful of almonds, snacks on celery and houmus and limits her coffee intake to one a day.
Most of what she eats is organic and she drinks water throughout the day, usually flavoured with a squeeze of fresh lime juice.
Pamela does a body conditioning class once a week and follows that with a fitness yoga session immediately afterwards.
While at the gym, she uses the sauna and steam room and does a whole body exfoliation. She also uses the time to use a hair mask - she likes Aveda's Damage Remedy.
'I’ll go in the sauna for 10 minutes then have a freezing cold shower until the water stops,' she adds.
'I love it – it makes me feel so invigorated and I’m convinced it has helped to tone my skin. Then I will have 10 minutes in the steam and repeat the cold shower.'
Pamela moisturises her body with coconut oil twice a day and says it keeps her skin 'incredibly soft and nourished'.
She also uses a body brush before showering and prefers paraben-free shower gel brands such as Sai Sei or Faith in Nature.
Once a week, she detoxes by soaking in a bath topped up with pink Himalayan salt crystals and scrubs her feet each day while showering.
Read more: http://www.dailymail.co.uk/femail/article-3150713/52-year-old-mother-appears-twenties-reveals-stays-youthful.html#ixzz3fFRgc8A9
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