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This fruit increased fat loss after 12 weeks I'm back with another quick tip today that can help to enhance yourfat loss efforts...

I recently came across this study published in 2006 in the Journal of Medicinal Food, titled "The effects of grapefruit on weight and insulin resistance"... the study measured results after 12 weeks of 91 obese patients broken down into a placebo group, a group that received a half of a fresh grapefruit before each meal (3x a day), a group that received an 8 oz glass of grapefruitjuice before each meal, and a group that received a grapefruit capsule before each meal.

The results were interesting...

It turned out that grapefruit before a meal DID in fact increase fat loss, with the fresh grapefruit group losing the most weight, although even the grapefruitjuice group and the grapefruit capsule group lost more than the placebo group.

The study concluded, "There was also a significant reduction in 2-hour post-glucose insulin le…

DO YOU WANT TO BE HEALED?

There is some amazingly useful advice here written by: John C Parkin
Want to Heal? Two words will get you there. Published: December 27, 2012
by John C. ParkinIn the dualistic, wrong and right, trapped and free, tense and relaxed, sick and well, material and spiritual etc., world, we constantly crave movement between these states. And that’s fine. It’s not just fine, it’s beautiful. Read on... 

WHEN A SPARROW FALLS

Of all animals in God's creation, man is the only one who eats without being hungry, drinks without being thirsty and talks without having something to say.




Here a female mate is injured and the condition is soon fatal. She was hit by a car as she swooped low across the road.
Here he brought her food and attended to her with love and compassion.

He brought her food again, but was shocked to find her dead.



He tried to move her ... A rarely-seen effort for swallows!
Aware that his sweetheart is dead and will never

Come back to him again, He cries with adoring love.Hestood beside her, saddened by her death.

Finally aware she would never return to him, he stayed beside her body chirping out his sadness and sorrow.Millions of people cried after seeing these photos

In America , Europe, Australia , and even India ..

The photographer sold these pictures for a nominal fee to the most

Famous newspaper in France . All copies of that edition were

Sold out on the day these pictures were published.



And many …

AN AMAZING OPPORTUNITY TO HELP CHARITY AND MAKE A GOOD INCOME

Of all animals in God's creation, man is the only one who eats without being hungry, drinks without being thirsty and talks without having something to say.



WHEN A SPARROW FALLS Here a female mate is injured and the condition is soon fatal. She was hit by a car as she swooped low across the road.
Here he brought her food and attended to her with love and compassion.

He brought her food again, but was shocked to find her dead.




He tried to move her ... A rarely-seen effort for swallows!

Aware that his sweetheart is dead and will never

Come back to him again, He cries with adoring love.

Hestood beside her, saddened by her death.

Finally aware she would never return to him, he stayed beside her body chirping out his sadness and sorrow.

Millions of people cried after seeing these photos

In America , Europe, Australia , and even India ..

The photographer sold these pictures for a nominal fee to the most

Famous newspaper in France . All copies of that edition were

Sold out on the day these pictures were…

Possibly The Most Inspirational Video Ever

"This Spice Ignites Your Body's Astonishing Immune System"

TURMERIC





8 times stronger than vitamin E and stronger than vitamin C, this 'antioxidant breakthrough' may help boost your immunity, maintain normal cholesterol levels, and put the brakes on aging. By Doctor C.Mercola
You may already know I place a strong emphasis on eating as much unprocessed, organically grown food as possible for optimal health.

One frequently overlooked way to enhance and optimize health with organically grown food is the use of herbs and spices – unprocessed and organic, of course. One amazing benefit of these herbs is that they’re very low in calories, while being dense in vitamins and minerals. In the same vein, they’re thermogenic, meaning they naturally boost your metabolism to help you burn calories.* You feel satisfied more easily, so you eat less.* Studies show that consuming certain herbs and spices before each meal can potentially reduce your caloric intake.* Due to their nutrient-dense status, they promote your overall wellbeing with antioxidants m…