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Showing posts from September, 2012

Cinnamon Streusel Coffee Cake: Improve Your Health while Indulging Your Sweet Tooth

4/16/2011 - This cake is sure to please -- it is completely free of all sugar and grains, yet it tastes just like the coffee cake you might buy at your local coffee house. Simple to throw together, it is delicious and healthy! Ingredients: 1 cup almond flour 2 tablespoons organic coconut flour 1 1/2 tsp...Learn more: 

Rooibosch and Ginger Health Cooler (c)

2 x Rooibosch teabags.
1 x Teaspoon freshly squeezed ginger juice.
Raw honey.
1 x liter of cold purified water.


1. Steep the teabags in half a cup of boiling water.
2. Remove teabags and add the teaspoon of ginger juice while still hot
3. Add liter of purified water.
4. Sweeten to taste with raw honey.
5. Pour into tall glasses and serve with crushed ice.

Windowsill Herb Wards Off Prostate Cancer

As if you needed a reason to eat that slice of pizza. Or your other favorite Italian dish…
Along with flavor, oregano offers several health benefits. It has antibacterial and anti-inflammatory properties. Studies indicate that it even helps fight breast cancer.
Now a new study shows it may benefit men battling prostate cancer.
One out of six men are diagnosed with prostate cancer. Most don’t die. But they do undergo treatment and surgeries with harsh side effects. But now…
Professor Supriya Bavadekar PhD from Long Island University in Brooklyn, NY may have found a new type of treatment in the form of oregano. “We’re hoping this translates into a drug with lesser adverse effects in patients,” Dr. Bavadekar said.
Dr. Bavadekar and her team studied the effects of the natural herb using different concentrations.  They exposed the prostate cancer cells to oregano in three different time periods – 24 hours, 48 hours and 96 hours.

Miracle 5 Minute Fat Burning Exercise, Proven Fat Burner!

A wonderful fat burning exercise program taking only 5 minutes per day which will have you gasping for breath and also a whole lot healthier!

I am so excited about this exercise regime and want to share it with all my readers, with this clinically proven fat burner you can throw away your gym and aerobics membership cards it's called The Quickest Fat loss Workout EVER! So without any further ado, Read on...



Iv'e been battling the scourge of diabetes type 2 for years even lost my right lower leg and going completely blind as well all of which happened to me while I was on the maximum dosage of Dionil or Glycomin as well as Metformin. Fortunately my sight was restored through laser surgery and lens implants.
Being mostly confined to a wheelchair, my weight, especially in my waist and thighs suddenly started increasing rapidly, so much so, that the wheelchair had started cutting off the circulation in my remaining leg and stump.To say nothing of my rising blood pressure and increasing bouts of depression. In spite of any bad situation thrown at me during my 60 years of life, I somehow always managed to bounce back as the eternal optimist. Nothing ever got me down for long, but lately, after a whole spate of disappointments, too painful to mention, I was finally ready to throw in the towel.
The medication was just not working anymore and my blood sugar le…

How to control your Appetite

Lots of people are deciding to lose weight. Wonderful! Congratulations! However, many fear they cannot control their appetite and that hunger and cravings will spoil their weight-loss program. There are reasons why you may struggle to control your appetite and there are solutions to the problem.

UNCONTROLLED BLOOD SUGAR Research shows many individuals simply cannot eat sugars and starches without losing control of their appetite, because unbalanced blood sugar levels are a major cause of food cravings. Examine your own appetite and the physical, emotional, and mental response you have to some foods like sugars chocolates and other processed carbohydrates. When you eat a diet of processed carbohydrate foods (starches and sugars), they break down into sugar (glucose) quickly enters your blood stream. Because your body cannot tolerate a high blood sugar, it produces the hormone insulin that removes sugar from the blood and deposits it into the cells. If you eat these foods regularly, your body…