Spices Of Life From Your Kitchen Shelf

Saturday, July 9, 2016

BENEFITS OF TURMERIC: POSTS FROM MY READERS

I am a woman almost 60 yrs. old who has suffered from RA since 31 yrs. of age. I was taking 2 x-strength ibuprofen daily for over 20 yrs. until recently, when a doctor told me I should stop. I didn’t know it, but long term use of ibuprofen, can cause severe insomnia (which I had), as well as a host of other problems, and since quitting taking it about 4 weeks ago, I’ve been sleeping like a baby! 🙂 But of course, my pain has got a lot worse, so I started making myself a special smoothie every day for lunch, which helps a ‘lot’! I put one banana, about 3/4 c. f.f. plain yogurt, 1/2 c. frozen cranberries and about 1 c. of frozen mixed fruit, (strawberries, blueberries, blackberries, raspberries, cherries) together with 1/2 – 1 tsp. of powdered turmeric, 1 tsp. of fresh chopped ginger, 1 tsp. of cinnamon, and mix it all up in my blender and voila! Delicious, and after drinking it every day since stopping the ibuprofen, my pain is minimal. I know it’s the smoothies too that help, because if I don’t make myself one for 1 or 2 days, I can really feel it!



Last year, I had severe pain in a shoulder joint that limited my range of motion and kept me from sleeping through the night. This went on for months. After researching the benefits of turmeric, I purchased turmeric powder from an Indian store and added approximately 1/2 – 1 teaspoon of turmeric, along with black pepper and a bit of coconut oil, to my food daily. After several days, I noticed that the pain was lessening. Now? Still no pain. Amazing. Turmeric remains part of my daily diet. Forever.


For five weeks have been taking 2 ml daily of Purathrive (fka Nutritive) Liposomal Turmeric Extract, which just came on the market early this year. It has cleared up my perennial/allergic rhinitis and eliminated the need for previously scheduled surgery. Also, it has improved my memory slightly and almost eliminated my chronic heartburn.


Ruth Hi – I have an article from John Hopkins Hospital on how to adjust your diet to potentially ‘starve out’ cancer cells. Dr.keyur Patel’s photo.
Dr.keyur Patel
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …
[Cancer Update from Johns Hopkins ]
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Wednesday, July 6, 2016

WORLD WATER SCARE!


I've always thought my Brita filter was doing a decent job keeping my drinking water clean.
But sadly, I was DEAD wrong.
Sure, the Brita does a good job of getting dirt and some of the smaller particles out of your water...
But it does NOTHING for the really bad junk that's hiding in your tap water.
Things like fluoride, pharmaceuticals and arsenic that can make you sick, unhealthy and accelerates your aging.
Thankfully, here's some good news...
Scientists have found a way to purify the nastiest, chemical-laced and parasite-infested water - all in a breakthrough new device that eliminates those contaminants from your water almost instantly while using no electricity and no moving parts.
Not only does it do an incredible job of getting all of the brain-damaging and cancer-causing chemicals out of your water, but your water will just flat out taste better too.
All in a compact package that lasts for up to 5,000 gallons.
You can see a live demo of it in action here: CLICK HERE

Saturday, July 2, 2016

"Keep your head up and always push forward. You CAN. You WILL.



"I sit here at McDonalds, drinking a sprite. Okay, it's my third sprite. A lady and a small boy stands in the corner... A man gets up and walks towards the door. She speaks. "Good morning sir, could you spare some cash so I can get a cheeseburger? All I have is enough for my son's  happy meal.' He looks around to see if anyone is watching. 'Screw you, Starve, you F....! .' He says and walks out the door. She just shakes her head and walks to the counter with the boy. She orders a happy meal for the boy. The teen at the counter tells her her card left a balance of 37 cents. She and the boy walk to her beat-up Chevy car where she digs and finds the change. She and the boy sit down with the happy meal, and she sets up his food and his tiny drink cup. 
She asks him if mommy can have a fry, to which he feeds her the one he just took a bite off of.(I kinda chuckled to myself.) I walk to the soda machine and refill my cup, Powerade this time. And the teen from the counter is refiling the napkins. I hand him my debit card. And tell him to give her 2 doubles and a large fry and a large drink on me. I tell him not to tell her its from me. I wrote a note on a napkin with my sharpie I use at work. "Keep your head up and always push forward. You CAN. You WILL. I know it will work out for you and the kid, I've been there myself!"

 He brings me my debit card. Then walks back to the counter and takes the tray of food to her. He says 'This was bought for you.' 'By who?' 'I'm not supposed to say, but it wasn't me.' He says and walks back to the counter. She reads the note on the napkin as tears start to roll down her cheeks. She fills the drink cup and starts to eat. The child trades her a chicken nugget, for a bite of the burger.(I chuckle again.) After they both finish their meal, they start to leave. They walk past me sitting here and I smile at the boy and look at her and she whispers "thank you" I whisper back "for what?" She smiles. I wink. I look down at the boy and I say have a good day Life is hard. Always be willing to make someone's life a little easier. Little things make a big impact. For any single parent stuck in a similar place... Keep your head up and always push forward. You CAN. You WILL."