Spices Of Life From Your Kitchen Shelf

Wednesday, November 21, 2012

7 SNACKS THAT TASTE FATTY BUT KEEP YOU SKINNY

This doesn't mean that snacking is inherently evil. Many scientific studies actually prove that people who snack regularly eat less at mealtimes, helping to maintain a healthy weight. Snacking, or eating several small, balanced meals a day instead of three large ones, keeps your metabolism revved because your stomach and body have to continually work to digest food, says Alyse Brennecke, RD, regional director in the nutrition division of MenuTrinfo. That means you'll burn more calories throughout the day. Read on...