Spices Of Life From Your Kitchen Shelf

Tuesday, January 29, 2013

Home remedies for Arthritis

Arthritis is debilitating inflammatory medical disorder affecting primarily the joints & other connective tissues. It is further divided into more than 100 forms with a diverse set of causes & localizations. With an estimate 50 million patients in the US alone, this disease concerns a large number of persons & understanding its symptoms & proper care is a must. The main complaint where having arthritis is pain & inflammation of the joints & the nearby area, thus leading to movement difficulties, muscle strains & fatigue. Usually, patients also suffer from a decrease in quality of life & the resulting psychological effects are long lasting & require special attention.Home remedies for Arthritis
Arthritis will affect nearly every one of us at some point in our lives. Thankfully, there are a number of treatment options to deal with arthritis. The most common is medication available either over the counter or from your doctor. The downside though is that the most of these medicines are very costly, and even if you’ve got health insurance the cost can still quickly add up. Also, drugs used to treat arthritis may come with undesirable side effects. You might want to think about trying natural arthritis remedies as an alternative to drugs.
A very important element in relieving the effects of arthritis is weight management. Being overweight or obese definitely doesn’t help, as the weight on your bones & soft connective tissues is larger. This translates into more pain & stiffness. Try to shed as much weight off as you can. Coupled with an active lifestyle, losing those extra pounds should be no problem.
Eating healthy is another great part of the home remedies for arthritis plan that anybody should know. A diet made of fruits, vegetables & low fat dairy products will do wonders for bone structure & joint health. Getting enough calcium to your bones is essential when having arthritis. Also, taking food supplements may be a solution, but asking for a physician’s advice is sensible.
Some other natural remedies are:
  • Glucosamine
This supplement is among the most widely used natural arthritis treatment & can help immensely to ease your pain without the use of traditional painkillers. Glucosamine has 2 major benefits for arthritis sufferers. It decreases inflammation & at the same time lubricates the joints. Glucosamine comes in both sulfate & hydrochloride forms. Both have been proven equally effective in treating arthritis symptoms.
  • Chondroitin
Having similar properties to Glucosamine, chondroitin is yet another very popular natural supplement to lessen joint inflammation for arthritis sufferers. You may find that combining chondroitin along with glucosamine will ease inflammation more effectively than using just one of these products alone. Chondroitin functions much like glucosamine by reducing joint inflammation & pain.