The hormone testosterone is a vital of men’s health. It helps maintain muscle mass, bone density, and sex drive for starters. For men, testosterone production is at its highest in early adulthood and drops a little each year after.
A disease called hypogonadism makes it harder to produce the right amount of testosterone. Men diagnosed with hypogonadism can benefit from testosterone therapy. Therapy isn’t usually recommended, however, if your testosterone levels fall within the normal range for your age.
There’s no magic solution to boosting your testosterone, but there are some natural things you can do to help.Read on