Spices Of Life From Your Kitchen Shelf

Friday, May 16, 2014


I Investigated Kegel Exercises 

Kegel Exercises for men are yet another natural solution that has been shown in many males to be as powerful as a Viagra or Cialis, exercise of course being another. The power of Kegel Exercises over Erectile Dysfunction was shown in one 2005 British study which put men in two groups:  1) men who made lifestyle changes (such as smoking cessation, weight reduction, exercise, etc.) and 2) those who made lifestyle changes + Kegel exercises. [1] After 3 months the results of group #2 were so dramatic that the researchers put everyone on Kegel exercises. 
Think about that:the Kegel Exercises for Men group did much better than a group that quit smoking, was exercising and reducing weight, all of which are proven erectile dysfunction fighters. After six months 76% of the men had significantly improved their erectile function.That's three out of four and is on par with Viagra or any other erection-enhancing drug out there.The researchers concluded that "this study suggests that pelvic floor exercises should be considered as a first-line approach for men seeking long-term resolution of their erectile dysfunction".  In other words, Kegels improve erectile dysfunction in a strong majority of cases.Read on...