Kegels: The Secret to Better Sex
Kegel exercises for sex? Now there’s something you don’t hear every day. We always hear about the health benefits of pelvic floor exercises but did you know that they can also help you have better sex?
Dr. Kegel’s Surprise Discovery
Kegel exercises as they are known today were developed in the 1940s by gynecologist Dr. Arnold Kegel, who recommended that women recovering from childbirth exercise their pelvic floor to prevent health problems. However, in follow-up examinations he soon discovered a very exciting side-effect to the treatment: patients doing Kegel exercises regularly were achieving orgasm more easily, more frequently, and more intensely. Read on