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Extreme Forgiveness Medicine : Ronna Prince, the producer of this beautiful mo... : Ronna Prince, the producer of this beautiful movie, came to a Radical Forgiveness workshop I was doing at Kripalu Center in Massachusets ...

Is Cancer Caused By Your Suppressed  Emotions? Some psychotherapists, have the idea that people who have been sexually abused in childhood, bury these traumatic events so deeply in their subconscious that memories of what occurred by a series of intense therapy sessions. Is It The Suppressed Memory Of It? People who thought they had had a happy, or perhaps at least unexceptional childhood, have been urged to recover the most painful memories of abuse. Not surprisingly, this has been a most controversial issue. The problem about these subconscious urges, is that they are unconscious. Who is to say to what degree they are present, or to what extent they are responsible a person's emotional and physical well-being? Why Bother With Emotions: Our thinking controls our emotions, behavior and actions. Emotions affect our physical bodies as much as our bodies affect our feelings and thinking. People who dismiss, repress, ignore or just don't vent their emoti...

It’s normal for our muscles to lose tone and become a bit flabby as  we age. But just because it’s normal, it doesn’t mean it’s good. Not only are flabby muscles unsightly, they’re also a sign that we’re  losing muscle mass and strength. Losing muscle mass makes it harder to do the things you take for  granted. Like walking up stairs. Lifting a bag of groceries. Or  recovering your balance instead of falling. Losing strength also makes you more prone to injuries that can  keep you from enjoying the activities you've loved for years. It's a  major reason people lose mobility and end up in nursing homes. We all want to stay strong and vital for as long as possible. So many  of us turn to exercise. While a regular exercise program can help,  it’s often not enough. We need to feed our muscles, too. What's the best food for muscles? Protein. Your body craves protein  for building muscles and for healing faster after...

"How treating your heart can stop tinnitus and other hearing problems!" If you have ringing in your ears or your hearing isn't what it used to be, researchers are finding a common heart nutrient might provide the relief you're looking for. Researchers have conducted several clinical trials to find out if CoQ10 can help people with tinnitus. In 2007, the  Journal of Otolaryngology - Head and Neck Surgery  reported on one of these studies. They found that CoQ10 can indeed help certain people.  It can help reduce ringing in your ears from tinnitus in certain cases. study on CoQ10 and hearing problems. The same publication published another study several months later and found that low CoQ10 levels, along with high cholesterol, can lead to hearing loss. And another study, this one in December 2010, actually tested CoQ10 and its ability to treat hearing loss. The results were impressive. Researchers from the University of Ulsan College of Medicine in Korea foll...

AND THEN IT IS WINTER You know. . . Time has a way of moving quickly and catching you unaware of the passing years. It seems just yesterday that I was young, just married and embarking on my new life with my mate. Yet in a way, it seems like eons ago, and I wonder where all the years went. I know that I lived them all. I have glimpses of how it was back then and of all my hopes and dreams. But, here it is... The winter of my life and it catches me by surprise...How did I get here so fast? Where did the years go and where did my youth go? I remember well seeing older people through the years and thinking that those older people were years away from me and that winter was so far off that I could not fathom it or imagine fully what it would be like. But, here it is...my friends are retired and getting grey...they move slower and I see an older person now. Some are in better and some worse shape than me...but, I see the great change...Not like the ones that I remember who were young ...

WHAT IS 4 D PRINTING? 3D printing has grown in sophistication since the late 1970s; TED Fellow Skylar Tibbits is shaping the next development, which he calls 4D printing, where the fourth dimension is time. This emerging technology will allow us to print objects that then reshape themselves or self-assemble over time. Think: a printed cube that folds before your eyes, or a printed pipe able to sense the need to expand or contract. Watch this mind boggling video, here...