Spices Of Life From Your Kitchen Shelf

Tuesday, February 12, 2013

These 3 Odd Foods WILL Drop Off The Kilos And Keep Them Off

Contrary to what marketers want you to believe, there's no fancy piece of exercise equipment, shoes, belts, or body wraps that help you spot reduce (isolate, flush or evaporate).

Just the same, there aren't any herbs, spices, or supplements that will melt the pounds away.

But these 3 super foods WILL help lose fat and keep it off for good. We've had a ton of interest after the video presentation we released on Foods You Can Overeat that burn Fat. 

1. Raspberries: First, these little super-berries are an excellent source of Vitamin C - offering 54% of your recommended daily allowance in just ONE serving! Why is this so important?. . .

In addition to cancer-fighting antioxidants, Vitamin C promotes the production of Carnitine, which oxidizes fatty acids (breaks them down or "burns fat").

Second, raspberries have more fiber than any other fruit - 8 grams per serving! This is VERY important because fiber helps control blood sugar levels and keeps you feeling full longer.

Foods high in fiber are also less "energy dense," meaning they have fewer calories for the same volume of food. Get this -- there are only 64 calories in one full cup of raspberries!

2. Lentils: also have 8 grams of fiber per serving and are an great substitute for pasta. Your body burns twice as many calories breaking down whole, natural foods (such as lentils) than processed foods (such as pasta).

Lentils also have 9 grams of protein per 1/2 cup serving! The protein and fiber in lentils keeps insulin levels low after you eat. This is a good thing because spikes in insulin send a signal to the body that it's time to start storing fat. . .

And in order to stockpile fat, your body has to slow down your metabolism, causing you to burn fewer calories. But since lentils break down slowly in the stomach, it causes FAR less of a spike in insulin levels than processed foods like pasta.

3. Turkey: Do you struggle with sugar cravings? When you get this craving, what your body really wants is chromium and tryptophan, not sugar.

Chromium helps regulate blood sugar and fights insulin resistance, while tryptophan helps repair lean muscle tissue, thereby improving your metabolism.

Turkey is loaded with chromium and tryptophan and together they combine to fight sugar cravings -- making fat loss a whole lot easier.

What's more, turkey contains 20 grams of protein per serving and just 85 calories! Plus, protein has a "thermogenic effect," which means it takes more energy to digest than it does carbohydrates or fat. In fact, you burn almost 30% of the calories during the digestion of protein! To discover the TRUTH about...

Foods You Can Overeat and Drop 20 Pounds in the Next 30 days <<< Click Here
This bad news is... your personal "diet killer" has been hiding in YOUR tummy. The GOOD NEWS is that the "diet solution" is in FOOD... it will set you free.