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These 3 Odd Foods WILL Drop Off The Kilos And Keep Them Off

Contrary to what marketers want you to believe, there's no fancy piece of exercise equipment, shoes, belts, or body wraps that help you spot reduce (isolate, flush or evaporate).

Just the same, there aren't any herbs, spices, or supplements that will melt the pounds away.

But these 3 super foods WILL help lose fat and keep it off for good. We've had a ton of interest after the video presentation we released on Foods You Can Overeat that burn Fat. 

1. Raspberries: First, these little super-berries are an excellent source of Vitamin C - offering 54% of your recommended daily allowance in just ONE serving! Why is this so important?. . .

In addition to cancer-fighting antioxidants, Vitamin C promotes the production of Carnitine, which oxidizes fatty acids (breaks them down or "burns fat").

Second, raspberries have more fiber than any other fruit - 8 grams per serving! This is VERY important because fiber helps control blood sugar levels and keeps you feeling full longer.

Foods high in fiber are also less "energy dense," meaning they have fewer calories for the same volume of food. Get this -- there are only 64 calories in one full cup of raspberries!

2. Lentils: also have 8 grams of fiber per serving and are an great substitute for pasta. Your body burns twice as many calories breaking down whole, natural foods (such as lentils) than processed foods (such as pasta).

Lentils also have 9 grams of protein per 1/2 cup serving! The protein and fiber in lentils keeps insulin levels low after you eat. This is a good thing because spikes in insulin send a signal to the body that it's time to start storing fat. . .

And in order to stockpile fat, your body has to slow down your metabolism, causing you to burn fewer calories. But since lentils break down slowly in the stomach, it causes FAR less of a spike in insulin levels than processed foods like pasta.

3. Turkey: Do you struggle with sugar cravings? When you get this craving, what your body really wants is chromium and tryptophan, not sugar.

Chromium helps regulate blood sugar and fights insulin resistance, while tryptophan helps repair lean muscle tissue, thereby improving your metabolism.

Turkey is loaded with chromium and tryptophan and together they combine to fight sugar cravings -- making fat loss a whole lot easier.

What's more, turkey contains 20 grams of protein per serving and just 85 calories! Plus, protein has a "thermogenic effect," which means it takes more energy to digest than it does carbohydrates or fat. In fact, you burn almost 30% of the calories during the digestion of protein! To discover the TRUTH about...

Foods You Can Overeat and Drop 20 Pounds in the Next 30 days <<< Click Here
This bad news is... your personal "diet killer" has been hiding in YOUR tummy. The GOOD NEWS is that the "diet solution" is in FOOD... it will set you free.

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He was 63 years of age. 

When I heard the news I was as shocked as anyone. 

I am no stranger to death, but when someone with vitality is suddenly snatched away like this it is a sombre reminder that no-one is immune to the laws of biology, and that we take our fate in our hands every single day that we take our health for granted.

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Тhе dеsіrе fоr swееt-tаstіng fооds аnd drіnks іs quіtе nоrmаl. Іn fасt, оur vеrу fіrst fооd, mоthеr's mіlk, wаs wаrm аnd swееt, аnd wе'vе fоrmеd аn еmоtіоnаl bоnd wіth thіs tаstе, sо аvоіdіng swееts іs nоt thе аnswеr! Вut аs уоu knоw, rеfіnеd whіtе sugаr оr соrn sуruр іs роіsоn, аnd еvеn nаturаl swееtеnеrs lіkе аgаvе аnd hоnеу wіll fееd уеаst аnd mаkе уоur bоdу mоrе асіdіс.

Іn оrdеr tо mаіntаіn а hеаlthу іnnеr есоsуstеm іn thе gut, уоu nееd hеаlthу, bеnеfісіаl bасtеrіа. Тhеsе аrе thе bасtеrіа thаt hаvе а vеrу іmроrtаnt rоlе іn еаtіng uр аnу оf thе sugаrs thаt уоu еаt sо thаt thе sugаrs аrе nоt саusіng уоur bоdу tо gаіn wеіght. Іf уоu’rе еаtіng а hіgh-sugаr dіеt, thіs аlsо kіlls thе frіеndlу mісrоbіоtа рrоtесtіng thе gut lіnіng.

Іf уоur іnnеr есоlоgу іs оut оf bаlаnсе уоu'll bе drіvеn bу сrаvіngs 
fоr sugаr, brеаd, dаіrу, аnd fruіt.

Тhеrе аrе twо rеаsоns fоr thіs:
Тhе fіrst іs thе іnsаtіаblе арреtіtе оf Саndіdа: whісh саn асtuаllу іnfluеnсе whісh…


Hello, My name Andre’ Hartslief, I believe that In life, there are no justified resentments. So, we as the advanced species, need to learn to emulate the animal kingdom by getting past blame.In removing blame from our lives, we take a firm stance against assigning responsibility to anyone else for what we are experiencing at any given point.  Silence is a good place to start, for in silence we discover our oneness and also the Creator’s indivisibility. We need to urgently make conscious contact with the Almighty and one way is to embrace silence in the face of adversity and another way is to write about it on VIRILY.COM.  Opening a channel where all who need spiritual solace can read and be comforted. If you have a selfless passion to assist and advise other like-minded individuals, you will be welcomed by a vastly growing community of likened individuals and a friendly, highly responsive staff like Natalie who will assist and guide you in ways of reaching a maximum readership for yo…